Find Answers to Your Questions ~ ‘me too’ Community

Question 1

I see some stories on the Our Wave platform have updates.  How do I add an update to my story besides posting in the comments?

Accepted Answer

Hello! Thank you for asking this question. If you would like to add an update to your story, go to https://community.ourwave.org/find-story and enter your email connected to your story to get a secure update link. Once you have that link, you will be able to update your story. Please reach out to hello@ourwave.org if you have any additional questions related to this!

Question 2

My ex-boyfriend would pressure me into saying "yes" to sexual acts, even when I was too intoxicated to properly consent, not enthusiastic, or uncomfortable with parts of what he was doing. He's a nice guy who supports victims, so I don't think it was intentional. How do I know if this was sexual assault/abuse or if I was just bad at communicating?

Accepted Answer

Thank you for reaching out to us. I can share what I think based on the context you gave, but know that ultimately your interpretation of your experiences is totally up to you.

What you're describing does sound like sexual abuse, even if your ex-boyfriend seemed like a nice person. Pressuring someone into sexual activity, pursuing sex with a person who is too intoxicated to consent, and ignoring a partner's expressed discomfort are all forms of coercion and assault. Consent should be freely given, reversible, informed, enthusiastic, and specific. It doesn't sound like your "yes" met those criteria.

It's common for people who experience sexual abuse, especially from a partner, to struggle with self-doubt and blame. You may find yourself making excuses for his behavior or wondering if you somehow communicated poorly. But the truth is, the responsibility lies with the person who violated your consent and bodily autonomy. No matter how nice he seemed in other contexts, his actions in those moments were not okay.

Your partner should have prioritized your comfort, checked in with you, and respected any hesitation. Being too intoxicated means you couldn't fully consent. A lack of enthusiasm is not a "yes." Any sign of discomfort should have led him to stop immediately and talk with you. His failure to notice these things suggests he was willfully ignoring the signs that you weren't fully on board.

It's understandable to feel confused and conflicted, especially if parts of the relationship felt good. Abusers aren't always bad in every way. But someone who violates consent and pressures a partner into unwanted sexual acts is being abusive in those moments, whatever their other qualities. You didn't deserve to be treated that way, and it wasn't your fault.

It's also important to recognize that we live in a society where men often aren't properly taught about consent. Many boys and men internalize harmful ideas about being entitled to sex or needing to convince reluctant partners. These toxic norms do not excuse abusive behavior, but they may contribute to why some men fail to recognize or respect the nuances of consent. It's possible your ex-boyfriend had absorbed these unhealthy messages, which then played out in your relationship. Again, this doesn't make his actions okay, but it adds important context.

Ultimately, only you can define your experiences and decide what labels feel true to you. No one else gets to tell you what you've been through or how you should feel about it. If these experiences felt violating and traumatic, then it's valid to name them as abuse or assault. Trust your own emotions and reactions. You're the expert on your story.

Healing from sexual abuse can be a difficult journey, but you don't have to do it alone. I would encourage you to reach out to a counselor or call an abuse hotline to talk through your experiences in more depth. With time and support, it's absolutely possible to process this trauma and come to a place of clarity and peace. You're not alone, and you didn't do anything wrong. Thank you for reaching out to us.

Question 3

What is COCSA? What is considered COCSA between same aged, pre-adolescent children? Are there any resources or research on the subject to help determine what behavior is healthy vs. abusive?

Accepted Answer

Thank you for this question. We receive a lot of questions about COCSA and I encourage you to read some of our other answers that relate to this as well as our recent blog post that summarizes what we know about it for more information.

COCSA stands for Child on Child Sexual Abuse. It refers to sexual activity between children that involves coercion, force, or lack of consent. Determining whether sexual behavior between children is abusive depends on factors like whether there is a significant age or developmental difference, use of force, coercion, or manipulation, and how the children feel about what happened.

Some sexual play and exploration between similarly-aged children is normal and healthy. Typical childhood sexual play is spontaneous, voluntary, lighthearted, easily diverted, balanced in power, and occurs between friends. Concerning signs include one child exerting power over the other, secrecy, strong emotions like anger or anxiety, and behaviors that are compulsive or adult-like.

Unfortunately, research on COCSA is still emerging and resources can be limited.

Some key takeaways are:

Sexual abuse between children is more common than many realize. As many as 40% of children who are sexually abused are abused by older, or more "powerful" children.
It can be hard to tell the difference between normal sexual play and abuse. Context, power dynamics, secrecy and consent are important factors to consider.
Effects of COCSA are similar to sexual abuse by adults, including shame, trauma, relationship difficulties and mental health challenges. All children involved need support.
There is still a lot of stigma and lack of understanding around this issue. More research, resources and supports are badly needed.

Thank you for asking a question about this important topic. We appreciate it.

Question 4

What are some ways to process sexual abuse experiences without immediate access to professional therapy or counseling?

Accepted Answer

Thank you for this important question. Processing sexual abuse without immediate access to professional help can be challenging, but is often necessary in a world where mental health support can be costly and inaccessible. There are other strategies and resources out there that can support your healing journey. Here are some suggestions on how you might begin to process sexual abuse without a therapist or counselor:

1. Self-help books: There are many books written by experts and survivors that offer guidance and coping strategies.

2. Journaling: Writing about your experiences and feelings can be therapeutic. We have linked an online journaling tool created by me too international that we think can be helpful. If you prefer a physical journal that has self-guided prompts, there are many out there (we also have one for sale in our shop).

3. Online support groups or virtual communities: These can provide a sense of community, support, and shared understanding from others who have experienced similar things as you.

4. Mindfulness and meditation: These practices can help manage anxiety, reduce stress, promote emotion regulation, and decrease intrusive thoughts.

5. Creative expression: Art, music, or other creative outlets can be powerful healing tools.

6. Physical exercise: Regular physical activity can help manage stress and improve mood. This does not need to be formal exercise in a gym (though it can be). It can also include walking in nature, dancing to your favorite music, gentle stretching or yoga at home, gardening, swimming, or any form of movement that feels good to you. The key is to find activities that you enjoy and that make you feel connected to your body in a positive way. Remember, the goal is not to push yourself too hard, but to engage in movement that feels nurturing and empowering.

7. Photography: Use photography to explore and capture moments that feel healing or empowering to you. This can help you focus on positive experiences and track your healing journey visually.

8. Celebrate small victories: Acknowledge and celebrate your progress, no matter how small it might seem. This can boost your motivation and reinforce positive changes.

9. Set and celebrate healing goals: Establish realistic, achievable goals for your healing process and celebrate when you reach them. This can provide a sense of direction and accomplishment.

As a reminder, these methods aren't replacements for professional help, but they can be valuable tools in your healing process. Healing is a personal journey, and what works for one person may not work for another. It's okay to try different approaches and find what feels right for you. If professional help becomes available, consider taking advantage of it. If you feel that you are in crisis or in need of immediate support, access this free online survivior support hotline. Your wellbeing is important, and you deserve support in your healing journey.

Question 5

I had an experience when I was young with another boy around my age which involved guilt tripping and other types of emotional manipulation into oral sex. It really impacted me, but I often struggle with feeling like my experience doesn't matter or isn't as serious as other forms of abuse despite all the research I did on the subject indicating it was child-on-child sexual abuse (COCSA). How can I learn to accept that what happened impacted me and learn not to compare my experiences to others?

Accepted Answer

Thank you for this question. I want to start by affirming that your experience absolutely matters, and the impact it had on you is valid and real. Child-on-child sexual abuse (COCSA) is a serious form of sexual violence that can have lasting effects on survivors, regardless of the age of the person who harmed you.

It's common for survivors of COCSA to struggle with minimizing their own experiences or comparing their trauma to others. Society often perpetuates the myth that abuse by another child isn't as harmful as abuse by an adult, or that boys can't be victims of sexual violence. These messages can make it difficult for survivors to acknowledge the weight of their own trauma and seek support.

However, it's crucial to remember everyone's trauma is unique. Trauma is not only determined by the events you have gone through, but also how you experienced those events and the ultimate effect those events have had on you. In this way, the severity of your experience is not measured by the specific acts that occurred, but by the emotional, psychological, and physical impact on you as an individual. Guilt-tripping, emotional manipulation, and coercion are all forms of abuse, even if physical force was not used. You were subjected to a violation of your boundaries, autonomy, and trust, and that is not something to be minimized. Learning to validate your own experiences and emotions is a process, but there are steps you can take to work towards self-acceptance and healing.

To start, remind yourself that your feelings are valid. When you catch yourself minimizing your experience, take a moment to pause and affirm your own emotions. You might say to yourself, "What happened to me was real, and it's okay to feel hurt/angry/scared/etc." You also want to challenge any negative self-talk you notice yourself having. When thoughts like "it wasn't that bad" or "others have it worse" come up, try to reframe them. Remind yourself, "My experience is not less significant because someone else had a different experience. My pain is valid."

It is also important to recognize that you deserve support and community. I would encourage you to seek support from a therapist who specializes in childhood sexual trauma. A professional can help you process your emotions, work through feelings of self-blame or doubt, and develop coping strategies for managing triggers and symptoms. You may also benefit from connecting with other survivors, either through support groups or online communities. Hearing others' stories and sharing your own can help combat feelings of isolation and validate your experiences.

Finally, treat yourself with the same kindness and understanding you would offer a loved one in your situation. Acknowledge that healing is a process, and be patient with yourself as you navigate complex emotions. Remember, your experience is unique to you, and it's not helpful or necessary to compare it to anyone else's. What you went through was traumatic, and you deserve support, validation, and care as you heal. You are not alone in this journey and you do not need to go through this alone. You have a community of survivors behind you. Do not be afraid to claim that as your own.

Question 6

When I was around 6-7 years old, another child of a similar age repeatedly pressured, emotionally manipulated, and guilt-tripped me into engaging in oral sex. Despite me saying no numerous times, he continued to pressure me until I eventually complied. Does this count as child-on-child sexual abuse (COCSA)?

Accepted Answer

Thank you for this question and I am so sorry you experienced this. Based on the information you've shared, it sounds like what you experienced could be child-on-child sexual abuse (COCSA). The repeated pressure, emotional manipulation, and guilt-tripping to engage in sexual acts, even though you both were young, is concerning and may constitute abusive behavior. Your repeated refusals should have been respected, and the fact that the other child continued to coerce you until you complied suggests a violation of your boundaries and autonomy.

It's essential to understand that consent is a crucial aspect of any sexual interaction, and children at such a young age cannot provide informed consent. If the other child's actions made you feel uncomfortable, pressured, or violated, your feelings are valid, and you are not to blame for what happened.

COCSA can have lasting effects on survivors, similar to those experienced by survivors of adult-perpetrated sexual abuse. It's common to feel confusion, guilt, or shame, but it's crucial to remember that you were a child who was manipulated and coerced into a situation you did not want to be in.

It's important to recognize that only you can define your experiences and how they have impacted you. Everyone processes and understands their trauma differently, and there is no right or wrong way to feel about what happened to you. Trust your own perceptions and emotions, and don't let anyone minimize or invalidate your experiences.

If you feel that you need support in processing these experiences, seeking help from a therapist who specializes in childhood sexual abuse can be incredibly beneficial. They can provide a safe space for you to explore your emotions, work through the trauma, and develop coping strategies.

Remember that you are not alone, and there are resources and support systems available to help you on your healing journey. Your experiences are valid, and your feelings matter. Be gentle with yourself and know that healing is possible.

We appreciate you reaching out and are here for you.

Question 7

I went out for drinks with a friend and he kept trying to touch me, repeatedly putting his hand on my thigh. Every time I pushed him away, his hand would move higher. Is this still considered sexual assault even though we were both fully clothed?

Accepted Answer

Thank you for reaching out and sharing your experience. What you shared sounds like unwanted and repeated sexual touching that continued despite your clear physical boundaries. Sexual assault refers to any unwanted sexual contact without consent, regardless of whether clothes were involved or not. The fact that you repeatedly pushed his hand away clearly communicated your lack of consent, yet he persisted and even escalated by moving his hand higher.

Yes, unwanted touching, even over clothing, can be considered a form of sexual assault or sexual harassment. However, it's important to recognize that only you have the right to define and label your own experiences. Some people find that naming what happened helps them process their feelings and seek appropriate support, while others may find labels constraining or not fully reflective of their personal experience. Whatever terminology feels right to you—or choosing not to use specific terms at all—is completely valid.

Consent is essential in any physical interaction, and you have the absolute right to determine who touches you, when, and how - regardless of your relationship with that person, what you're wearing, or whether you're in a social situation like having drinks together.

Many survivors question their experiences, especially when the person who violated their boundaries was someone they knew and trusted. This self-doubt is common and doesn't invalidate what happened. It's completely understandable that you're feeling unsettled by what happened. Trust your instincts and feelings about this situation. Your discomfort was real and valid.

It's important to acknowledge that this behavior is not your fault, and you didn't do anything wrong. The responsibility for respecting boundaries always lies with the person initiating touch. You deserve to feel safe and respected in all situations, including when spending time with friends. Your body autonomy matters in all circumstances.

Healing from boundary violations takes time, and it's okay to seek support. If you're comfortable, consider talking to someone you trust about what happened—whether that's a friend, family member, or a professional who can offer support and guidance. Remember, you're not alone, and there are people who care about you and want to help. Taking care of yourself is the priority, and reaching out is a brave first step. Thank you for trusting us with this. You are not alone.

Question 8

In the context sexual behaviour between children of the same or similar ages, what sort of behaviours might be considered coercion?

Accepted Answer

Thank you for this question. When discussing sexual behavior among children or adolescents of similar ages, it's important to be sensitive to the developmental nuances surrounding healthy sexual exploration and areas where coercion can occur. Coercion in these contexts can take various forms, but generally involves pressuring or manipulating someone into sexual activity they're not comfortable with or ready for.

Some behaviors that might be considered coercive include: persistent pressure or begging after being told "no"; using guilt or emotional manipulation; making threats; ignoring clearly stated boundaries or requests to stop; taking advantage of someone who is intoxicated or otherwise unable to consent; using physical force or intimidation; and blackmail or threats to reveal private information or images.

It's crucial to teach young people about consent, healthy relationships, and respecting others' boundaries. Any sexual activity should be mutually agreed upon, with both parties feeling comfortable and free to change their minds at any time.

Healthy exploration in childhood typically involves:

Age-appropriate curiosity and activities
Mutual consent and comfort from all involved
Equal power dynamics (similar age, developmental stage, etc.)
Respect for boundaries and privacy
No coercion or pressure
Ability to stop activities without negative consequences

Potentially problematic behaviors experienced in childhood may include:

Large age gaps or significant differences in developmental stages
Lack of mutual consent or enthusiasm
Pressure, coercion, or manipulation
Ignoring expressed discomfort or attempts to stop
Secrecy enforced through threats or shame
Mimicking adult sexual behaviors beyond age-appropriate understanding
Causing physical or emotional distress

If you're concerned about a specific situation involving minors, it's best to consult with a child psychologist, school counselor, or other professional trained in adolescent development and sexuality. They can provide more tailored guidance and support. In addition, ChildHelp has an online chatline which can provide personalized support and resources in this area.

Question 9

When I was around 11, I initiated body rubbing with a younger sibling on about three occasions. As I got older, I realized this wasn't appropriate behavior, and I feel terrible guilt about it. Was there something wrong with me to do this? Is this normal behavior?

Accepted Answer

Thank you for sharing your feelings about this deeply personal experience. It's understandable that you're grappling with guilt and confusion as you reflect on what happened when you were younger. The guilt and concern you feel shows that you understand boundaries now in ways you didn't as a child, and that recognition is actually a sign of healthy development and empathy.

When you were 11 years old, you were still very much a child, learning about yourself and the world around you. At that age, children often explore and test boundaries as part of their development, sometimes without fully understanding the appropriateness of their actions. Childhood sexual behaviors exist on a wide spectrum, and what you're describing falls into what many experts consider exploratory behavior that can occur during normal childhood development. At age 11, children are naturally curious about bodies and physical sensations, but they lack the cognitive development to fully understand concepts like consent, power dynamics, or the potential impact of their actions.

The age difference you mention does create a power imbalance that makes this behavior concerning, but it's important to understand that as an 11-year-old, you likely didn't have the developmental capacity to fully grasp these dynamics. Children often act on curiosity and physical impulses without the ability to predict or understand consequences the way adults do. Your brain was still developing the capacity for abstract thinking, impulse control, and understanding complex social and emotional consequences. This doesn't excuse the behavior, but it provides important context for understanding why it happened.

The fact that you now realize the behavior wasn't appropriate and that you feel remorse shows your growth and awareness. It's a sign of your moral development and empathy. Feeling guilty indicates that you care deeply about others and understand the importance of respecting boundaries. Many adults carry guilt about childhood behaviors that they later recognize as inappropriate or harmful. This guilt, while painful, often reflects growth and the development of a more sophisticated understanding of relationships, boundaries, and consent. The fact that you stopped this behavior and feel remorse suggests that your moral reasoning developed normally as you matured.

It's important to be compassionate with yourself. While you can't change the past, you can acknowledge your feelings and use this awareness to inform how you engage with others now. If these feelings of guilt continue to weigh heavily on you or if this experience continues to cause you distress, speaking with a trauma-informed therapist who specializes in childhood sexual behavior can be incredibly helpful. They can provide personalized support to help you process these feelings and develop healthy coping strategies.

Remember, making mistakes is a part of being human, and recognizing them is a crucial step toward personal growth. You deserve compassion and support as you work through these difficult emotions, including compassion for the child you were who was still learning about the world. Be kind to yourself as you navigate these complex feelings.

Question 10

When I was young (6 years old), another child my age asked me to get inside a playhouse and then kissed me and licked my mouth repeatedly during playtime. I remember feeling uncomfortable from the moment he asked me to "be mommy" and later feeling horrified. I've been stressed about this experience for a long time. Was this child-on-child sexual abuse?

Accepted Answer

I'm so sorry this happened to you. What you're describing sounds like it was deeply uncomfortable and violating, and I can understand why you've carried stress about this experience for so long. Child-on-child sexual abuse (COCSA) generally refers to sexual interactions between children where there is a lack of consent, an imbalance of power, or where one child is coerced or manipulated into sexual activity. It can also include situations where one child's boundaries are violated, even when both children are the same age. Only you can determine what language feels right for your own experience and whether this term resonates with what happened to you.

What you're sharing tells me that you felt uncomfortable from the very beginning and that those feelings intensified into horror. Those responses matter deeply. Even at six years old, our bodies and minds can recognize when something doesn't feel right or safe, and your discomfort was a valid signal that your boundaries were being crossed. At the same time, it's important to understand that six-year-olds are still in the very early stages of learning about boundaries, consent, and social cues. Young children are developing their ability to recognize and respond to other people's body language and verbal signals, and they may not yet have the skills to understand when someone is uncomfortable or to stop behavior that's harmful. This developmental reality doesn't change the impact this experience had on you or make what happened appropriate, but it does provide context for understanding that young children are still learning these essential social and emotional skills.

Regardless of how you choose to name this experience, what matters most is that it affected you. The fact that you felt uncomfortable, that you remember feeling horrified, and that you've carried stress about this for years tells us that this experience was significant and harmful to you. You don't need to fit your experience into any particular category for it to matter or for your feelings to be valid. Trauma isn't determined by labels or definitions—it's determined by how an experience impacts you. Your body remembers feeling unsafe, and the emotional weight you've carried is real and deserving of acknowledgment.

Many people who had similar childhood experiences struggle with questions about whether what happened "counts" or whether they have a right to be affected by it. The truth is that if this experience has stayed with you and caused you distress, then it was significant, and you deserve support in processing it. You have every right to seek help and to honor your own feelings about what happened. Healing often begins when we stop questioning whether our pain is valid and start giving ourselves permission to acknowledge the impact something had on us. You deserve care, validation, and support as you work through this. Thank you for trusting us with this.

Question 11

Someone rubbed their hand up my inner thigh in a sexual way without my consent. Although it happened 10 years ago it is playing on my mind now. Part of me is telling myself that it isn't a big deal as it was only my inner thighs that were touched and that I am making a mountain out of nothing. I think this thinking is doing more harm than good as I keep going into a thought spiral. How do I stop this kind of thinking and is that form of touching assault?

Accepted Answer

Thank you for trusting us with this and I am sorry you feel like you are spiraling. What you're describing - unwanted sexual touching without consent - could certainly be considered sexual assault, but it's entirely up to you how you want to think about and label your experience. There's no requirement to use any particular term, and only you can decide what words feel right for you in understanding what happened. But I want to be very clear: you are not making a mountain out of nothing.

It's very common for people who've experienced unwanted sexual contact to minimize their experiences, especially when the touching didn't match what society often portrays as "serious enough." This self-doubt and minimization is actually a very normal response, but you're right in recognizing that these thought patterns are causing you additional distress. Your body and mind are telling you this event was significant, and it's important to listen to and honor those feelings rather than trying to dismiss them.

The fact that this is surfacing now, ten years later, is also completely normal. Our minds often process difficult experiences when we feel safe enough to do so, or when something in our current life triggers those memories. There's no timeline for processing these experiences, and you're not "overreacting" by having feelings about it now.

When these thought spirals occur, try to respond to yourself with the same compassion you would show a friend in a similar situation. Would you tell them they were overreacting? Would you measure the impact of unwanted touching by which body part was touched? You deserve that same gentleness and validation.

Consider working with a therapist who specializes in trauma. They can help you develop tools to manage these thought spirals and process your experience in a safe, supported way. However you choose to understand or label what happened, your feelings are valid, your response is normal, and you deserve support in healing from this experience. Thank you so much for trusting us with this. You are not alone.

Question 12

When I was around 11, I had some physical contact with a younger sibling that involved body contact while we were both clothed. This happened a few times, and I didn't understand it wasn't appropriate at the time. I'm struggling with guilt about this now and wondering how to cope with these feelings.

Accepted Answer

Thank you for reaching out to us. The guilt you're carrying is incredibly heavy, and it's completely understandable that you're feeling this way now, especially as you've grown and gained a deeper understanding of appropriate boundaries. What you're describing is actually more common than many people realize, though it's rarely discussed openly, which can make people feel isolated in their experiences.

When you were 11 years old, you were still a child exploring the world and learning about relationships and behaviors. At that age, your brain was still developing, particularly the areas responsible for understanding consequences, appropriate boundaries, and sexual behavior. Children naturally explore their bodies and may engage in sexual play as part of normal development, and sometimes engage in behaviors without malicious intent or awareness of inappropriateness. The fact that you didn't realize it wasn't appropriate at the time speaks to your developmental stage and the normal limitations of childhood understanding, not an intent to harm.

The guilt you're experiencing now reflects your adult understanding of appropriate boundaries and your capacity for empathy. These are actually positive qualities, even though they're causing you pain. It's important to recognize, however, that childhood sexual behavior exists on a spectrum where context matters greatly.

Dealing with guilt can be challenging, but it's also an opportunity for self-compassion and forgiveness. Processing these feelings often requires separating your adult understanding from your childhood actions. Acknowledge that your younger self didn't have the knowledge or maturity to make different choices, and remember that forgiving yourself doesn't mean dismissing what happened. It means recognizing that you've grown since then and are committed to acting with awareness and care now.

It might help to talk about your feelings with someone you trust, like a close friend or family member, who can offer support and understanding. If these feelings continue to weigh heavily on you, consider reaching out to a mental health professional who specializes in childhood sexual behavior or trauma. They can provide a safe, non-judgmental space to explore your emotions further and help you work through your guilt while finding ways to move forward with kindness toward yourself. They can also help you understand the difference between accountability and self-punishment, and guide you toward healing rather than ongoing shame.

Everyone makes mistakes during childhood, and it's how we learn and grow from them that truly matters. Be gentle with yourself as you navigate these feelings, and know that it's okay to let go of the guilt and focus on the person you've become. The most important thing right now is taking care of your own emotional wellbeing and finding healthy ways to process these complex feelings.

Question 13

I would like to know if someone can develop a fetish or kink around humiliation if the sexual abuse they experienced didn't arouse them sexually when it occurred. Could it be the shame and humiliation themselves that lead to developing this kink rather than any physical sensation experienced at the time? What's the connection between these experiences? For instance, if someone was coerced into a sexual act they didn't want to perform and felt no physical pleasure from it, could that experience be the cause of developing a specific kink related to that trauma when they begin to develop sexually?

Accepted Answer

Thank you for reaching out to us. It's entirely possible for someone to develop sexual arousal patterns connected to experiences that were not sexually arousing when they originally occurred. Our brains and bodies have complex ways of processing trauma, and one mechanism that some people experience is called "trauma reenactment" or "traumatic sexualization." This can involve the mind attempting to gain control over or make meaning from traumatic experiences by recreating aspects of them in contexts where the person has more agency and choice.

The connection between past trauma and later sexual arousal patterns isn't usually about the physical sensations experienced during the traumatic event. Rather, it's more commonly connected to the powerful emotions that accompanied the experience—emotions like shame, powerlessness, fear, or humiliation. When these intense emotions become linked with sexuality during formative experiences, particularly for young people still developing their sexual identity, they can become part of the person's arousal template.

In the example you described, being coerced into an intimate act without wanting to participate, and without experiencing physical pleasure, could potentially influence a person's sexual development. The coerced act, combined with the associated emotions of shame or helplessness, might become incorporated into how they understand and navigate their own sexuality later in life. This process is complex and highly individual.

It's important to understand that this doesn't mean you wanted or enjoyed the traumatic experience. It doesn't diminish the harm that was done to you. Many trauma specialists view these responses as attempts by the mind and body to heal—by transforming experiences where you had no control into contexts where you have choice, consent, and agency.

Many survivors experience conflicted feelings about these connections between past trauma and current sexuality. Some find that working with trauma-informed therapists specialized in sexual issues helps them understand these patterns and develop a healthier relationship with their sexuality. Others find that simply understanding these connections helps reduce shame and confusion.

Whatever your experience, please know that you're not alone in having these questions, and your feelings are valid. These complex responses to trauma are a normal part of how our minds and bodies attempt to process difficult experiences. Thank you for trusting us with this.

Question 14

I woke up one night to someone fondling my breast. When I told a relative, they said to let it go because the person was also a relative and younger. I recently started having flashbacks of the incident. Later, my partner violated my boundaries and used physical violence when I said no. I feel disgust, anger, and weakness for not understanding that what happened wasn't okay. How do I deal with these feelings? Is this normal?

Accepted Answer

I'm so sorry to hear about everything you've been through. It takes a lot of courage to share your story, and I'm glad you reached out. What happened to you was not your fault, and your feelings are completely valid. It's understandable that you're experiencing a mix of emotions like anger, rage, disgust, and a sense of overwhelming mental weight.

When someone violates your boundaries, especially someone you trust or someone within your family, it can be incredibly confusing and painful. Similarly, having a partner who disregards your boundaries and resorts to physical violence is a severe violation of trust and respect. Feeling conflicted and struggling to process these experiences is a normal response to trauma.

What happened to you was not your fault. You did not "allow" yourself to get hurt - both the unwanted touching and the later violence from your partner were violations that happened to you, not because of anything you did or didn't do. When someone uses guilt, manipulation, and physical violence to override your "no," that is never your responsibility.

The dismissal you received when you disclosed the first incident likely compounded your trauma. Being told to "let it go" because the person was younger or related to you minimizes very real harm and can make you feel unheard and isolated. Your experience matters regardless of who caused it.

It's important to acknowledge that you are not weak for what happened. Many people find it difficult to recognize or fully understand abusive behavior when it's happening, especially when it comes from loved ones or those we trust. Blaming yourself is a common reaction, but the responsibility lies with those who chose to disrespect and harm you.

The flashbacks you're experiencing are your body's way of processing unresolved trauma. Our bodies often store traumatic memories that can be triggered later when we feel safer or when something reminds us of the original event. This is part of how trauma works in our nervous system.

You might find it helpful to reach out to a trauma-informed therapist who specializes in sexual violence. They can provide personalized support and techniques to help manage flashbacks. Many communities have sexual assault support services that offer free or sliding-scale counseling.

Self-compassion is also crucial in your healing journey. Try to speak to yourself with the kindness you would offer a friend in your situation. Remind yourself that your feelings are valid, your boundaries matter, and healing takes time. You might also consider finding safe ways to express your anger. This could be through physical activity, creative expression, or simply acknowledging these feelings without judgment. Your anger is a natural response to injustice and can be a powerful part of reclaiming your sense of self.

Remember that healing isn't linear, and there's no timeline for processing trauma. You deserve to feel safe, respected, and heard. Taking this step to share your feelings shows your strength and resilience. Be gentle with yourself as you navigate this journey, and know that healing is possible.

Question 15

I'm struggling with a recovered childhood memory of inappropriately touching my younger sibling when I was around 11-12 and they were 7-8. It was a one-time incident through clothes, and while I know I didn't have harmful intent, I feel overwhelming guilt and shame. I'm worried about potential trauma impact and unsure how to handle these feelings or if I should tell my family.

Accepted Answer

Thank you for having the courage to share this difficult memory with us. It's clear from your message that you feel deep remorse and care about your brother's wellbeing. It's important to understand that sexually reactive behavior in children can be complex and often stems from developmental factors, curiosity, or sometimes the child's own experiences of confusion around boundaries.

Your age at the time is significant. At 11-12, you were still developing understanding of appropriate boundaries and behavior. Children and adolescents often act without fully understanding the implications of their actions. While this doesn't minimize the seriousness of the incident, it's important to recognize that children at this age typically don't have the same capacity for understanding consequences as adults do. The fact that you never repeated the behavior and feel genuine remorse shows growth and moral development.

Carrying this kind of guilt alone can be incredibly heavy. You're not alone in grappling with difficult memories from your past. Speaking with a mental health professional who specializes in childhood trauma could help you process these feelings in a healthy way. They can provide a safe, confidential space to help you understand the context of your childhood behavior and develop strategies for managing shame while moving forward constructively.

If you're concerned about your brother's wellbeing, a counselor can also help you think through whether and how to address this with him or other family members. There's no universal "right" answer - what's most important is approaching any potential conversation with sensitivity and respect for everyone's emotional safety.

Remember that acknowledging past mistakes and feeling genuine remorse is part of growth and healing. You're showing tremendous thoughtfulness in reflecting on this experience and seeking support. While you can't change the past, you can choose to channel these feelings into becoming a more aware and emotionally responsible person. Be gentle with yourself as you navigate these complex emotions. Thank you so much for reaching out to us. You are not alone.

Question 16

When I was 6, a boy my age pressured me into oral by saying things like "it's what you'd do if you loved me" and "I'll be your friend if you do." I said no at first, but I was lonely and wanted a friend. Over time I started participating without him needing to pressure me. I'm confused about how to categorize this experience. It makes me feel ill thinking about it. Could you help me understand what this might be classified as? Is this COCSA or something else?

Accepted Answer

Thank you for having the courage to share this difficult experience. What happened to you was not your fault, and it's understandable that you're feeling confused and distressed about it. Your feelings are valid, and it's important to be gentle with yourself as you process this.

The situation you described has many elements that align with COCSA (Child-on-Child Sexual Abuse). Even though the other child was your age, their actions were coercive and inappropriate. The fact that you initially said no and didn't fully understand what was happening indicates that you did not give informed consent. Children cannot truly consent to sexual activities, even with other children.

However, it's crucial to recognize that only you can truly define your experience. While professionals and others can provide information and context, ultimately, how you categorize and understand what happened to you is deeply personal. Your perspective on your experiences may also change over time as you process and reflect on them. There's no "right" or "wrong" way to feel about or label your experiences.

It's common for survivors of childhood sexual experiences to feel conflicted, especially if they eventually participated without overt pressure. However, this doesn't negate the abusive nature of the initial encounters or the overall situation. The power dynamics and manipulation involved created an unhealthy environment, regardless of how your responses may have evolved over time.

Your feelings of illness when thinking about these events are a normal reaction to a potentially traumatic experience. It's important to recognize that your participation, even when it seemed voluntary, seems to be the result of earlier coercion and manipulation. You were doing what you thought you needed to do to maintain a friendship and meet your emotional needs as a child.

I encourage you to be kind to yourself and consider speaking with a mental health professional who specializes in childhood trauma. They can provide you with the support and tools to process these experiences and work through your feelings, while respecting your own interpretation of events. Remember, you deserve healing and compassion, especially from yourself. Thank you for reaching out to us.

Question 17

When I was 16, my 15-year-old boyfriend pressured me into sexual activity at a party. I have autism and struggle with social cues. I didn't want to do it but nodded after he kept begging. I never told him to stop, but afterwards I left and threw up. I felt very uncomfortable afterward but never told him. Was this assault? Is it valid if the other person was younger?

Accepted Answer

Thank you so much for trusting us with this deeply personal experience. It sounds like a difficult situation, and your feelings about it are important. While I can provide information and perspective based on what you've shared, only you can decide how to label what happened to you. No one else can tell you how to feel about it or what to call it. Your feelings are valid, whatever they are.

The situation you've described has many elements that imply that it may have been sexually coercive. Let's talk about sexual coercion. This is when someone pressures or tricks another person into sexual activity they don't want. It can include:

Asking over and over until the person gives in
Making the person feel guilty for saying no
Threatening to end the relationship if the person doesn't agree

In your situation, your boyfriend kept asking even though you didn't want to. This is a form of pressure. Even though you nodded, you shared that you did not really want to do it. True consent means both people are happy and excited to participate. Consent should be enthusiastic, freely given, and can be revoked at any time. Pressure or coercion, even from a partner, does not allow for true consent.

It's important to know that:

It doesn't matter that he was younger. Anyone can pressure someone else, regardless of age.
You don't have to say "no" out loud for it to count as not wanting something.
Feeling sick afterwards is a sign that something wasn't right for you.

Your autism might make it harder to understand social situations or express your feelings. This is not your fault. Your boyfriend should have paid attention to your comfort, not just looked for a nod.

It's a common misconception that assault only occurs when someone explicitly says "no." In reality, the absence of an enthusiastic "yes" should be treated as a "no." Your reluctance and the need for repeated convincing should have been respected as a lack of consent.

It's understandable to feel conflicted about this, especially given your relationship with him and your own challenges with social communication. However, it's important to recognize that you're not responsible for his actions. He should have been more attentive to your comfort and willingness.

Moving forward, it might be helpful to speak with a therapist who specializes in autism and trauma. They can help you process this experience and develop strategies for clearer communication in future relationships. Remember, your feelings are valid, and it's okay to set boundaries and expect them to be respected, regardless of your neurodiversity or the age of your partner.

Most importantly, remember that healing is a personal journey. How you choose to label or process this experience may change over time, and that's okay. Your feelings and interpretations are valid at every stage of your healing process. Thank you so much for reaching out to us. You are not alone.

Question 18

How does sexual abuse affect the body and mind on both a biological and psychological level, and why are humans particularly vulnerable to its impacts compared to other animals? Is there an evolutionary explanation for this? I'm particularly interested in how sexual abuse and cases of Child-on-child Sexual Abuse (COCSA) affect the body and mind, as I'm trying to understand my own experiences and how different types of abuse impact people differently.

Accepted Answer

Thank you so much for reaching out to us with this question. I hope we can help you understand these complex processes in a way that supports your healing journey.

Our human capacity for deep emotional connection and meaning-making is both a gift and a source of vulnerability when it comes to trauma. Unlike other animals, we create rich social bonds and find profound meaning in our experiences. While these qualities usually enrich our lives immensely, they can also make us especially sensitive to experiences that violate our trust or sense of safety.

When we experience trauma, particularly during childhood, our bodies respond in ways that are entirely normal and protective, even though they might feel confusing or overwhelming. Think of it like your body's alarm system - it detects a threat and responds by releasing stress hormones like cortisol and adrenaline. While this response helps us survive in the moment, repeated activation can lead to lasting changes in how our bodies respond to stress. Understanding this can help explain why you might find yourself feeling anxious or on alert even in safe situations - your body learned to be extra careful to protect you.

During childhood, our brains are especially adaptable, constantly learning from our experiences to help us navigate the world. When trauma occurs during these formative years, it can shape how our neural pathways develop. This is particularly relevant for understanding the impact of childhood sexual abuse, including COCSA. If you've ever wondered why certain memories, feelings, or relationship patterns feel so deeply ingrained, this biological understanding might help explain why - and more importantly, know that with support and understanding, our brains can also learn new patterns of response.

The emotional impact of trauma goes beyond these physical changes because humans naturally seek to make sense of our experiences. This meaning-making process can become especially complicated with sexual trauma, particularly when it occurs in childhood or involves someone we know. If you've struggled with complex feelings about your experiences, please know this is a natural response to an unnatural situation - your mind is trying to process something that shouldn't have happened to you.

In COCSA situations, understanding these mechanisms can be particularly helpful because the experience often comes with unique layers of confusion and uncertainty. Without clear categories of "perpetrator" and "victim," many survivors struggle to make sense of their experiences or validate their own feelings. Please know that the impact of such experiences is real and valid, regardless of the circumstances or the age of the person who caused harm.

Here's where understanding these biological and psychological mechanisms can be particularly healing-- it helps us recognize that our responses (whether they're emotional overwhelm, numbness, relationship difficulties, or other challenges) aren't signs of weakness or failure. They're our bodies' and minds' natural attempts to protect us and cope with experiences we shouldn't have had to face.

This understanding can help transform self-judgment into self-compassion. When you understand that your brain was doing its best to protect you, it becomes easier to be gentle with yourself about responses that might otherwise feel frustrating or confusing. For example, if you sometimes feel overwhelmed by emotions or find yourself disconnecting in certain situations, knowing this is your nervous system's learned protection response can help you approach these moments with more patience and understanding.

Looking forward, this knowledge can also inform your healing journey. Just as our brains adapt to protect us during trauma, they can also adapt to support healing when given the right conditions and support. This might involve working with trauma-informed therapists who understand these mechanisms, engaging in practices that help regulate your nervous system, or finding ways to create new, positive experiences that help your brain and body learn that safety is possible.

Remember, your path to healing is uniquely yours, and understanding these mechanisms is just one part of the journey. Your feelings and experiences are valid, and you deserve support in processing them in whatever way feels right for you. Thank you for reaching out to us.

Question 19

When I was seven, a classmate led me to a hidden area of the playground and pressured me to perform oral sex. When I initially refused, he told me 'this is what people who like each other do,' and I gave in because we had just become friends.

Now I experience trauma responses including flashbacks, but I question whether I can call this abuse since he used persuasion rather than force or threats. Even though the impact feels similar to abuse, I'm unsure if I belong in survivor spaces or have the right to claim that label. How can I understand this experience and find appropriate support?

Accepted Answer

Thank you so much for trusting us with the details of this experience. What you described involved several concerning elements: being led to a hidden location, having your initial "no" dismissed, and being manipulated through friendship and false information about what people who "like each other" do. Your age meant you couldn't truly understand or consent to such acts, and the use of manipulation rather than physical force doesn't make the experience any less valid or impactful.

It's important to understand that when young children engage in sexual behaviors that are beyond age-appropriate exploration or curiosity, it often indicates that at least one of the children has been exposed to sexual content or experiences they shouldn't have been. Your classmate, at age seven, was demonstrating knowledge of adult sexual acts that a child typically wouldn't have unless they learned it somewhere. This context helps explain, but doesn't excuse, what happened.

The trauma responses you're experiencing - including flashbacks - are your body and mind's way of processing an encounter that was beyond your emotional and developmental capacity to handle at that age. These responses are valid regardless of how the experience happened.

Many survivor spaces recognize that childhood sexual experiences can be traumatic even when they involve another child and even when force isn't used. The impact on you - how it has affected your life and well-being - is what matters most. You absolutely belong in survivor spaces if you choose to seek support there. There is no hierarchy of trauma - if you're experiencing trauma responses and feeling the impact of what happened, that makes your needs and experiences just as valid as anyone else's. You deserve to be welcomed, heard, and supported in these spaces.

Survivor communities exist precisely because healing happens best when we can connect with others who understand our experiences. Your hesitation about claiming this space is something many survivors share - but please know that you don't need to prove your trauma or justify your presence. If you identify with the term "survivor" and find it helpful in your healing journey, that label is yours to claim.

If you're interested in seeking support, you might consider working with a counselor who specializes in childhood experiences. They can help you process this in whatever way feels right for you, without needing to fit your experience into any particular label. Many survivor support groups also welcome anyone who has experienced unwanted or traumatic sexual experiences, regardless of the specific circumstances.

Remember that your feelings and responses are valid, you deserve support in healing, and you have every right to claim space in survivor communities. Your story matters, and your healing matters. Thank you for reaching out to us. We are happy you are here.

Question 20

Is it sexual assault if an adult touches another adult's private parts without consent, but as a joke or to upset them rather than for sexual reasons? Also, is it considered sexual assault or COCSA (child-on-child sexual abuse) if a young child pressures another child into sexual acts to bully them, rather than for explicitly sexual reasons?

Accepted Answer

Thank you for these important questions. They highlight complex issues regarding consent, intent, and the definition of sexual assault.

Regarding the first scenario involving adults:

Any non-consensual touching of private parts is generally considered sexual assault, regardless of the intent behind it. The key factor here is the lack of consent, not the motivation of the person doing the touching. Whether it's done as a joke, to upset someone, or for sexual gratification, touching someone's private parts without their permission is a violation of bodily autonomy and can be deeply distressing for the person who experienced it.

It's crucial to understand that the impact on the person who experienced it is what matters most, not the intent of the person committing the act. Even if meant as a joke, such actions can cause significant trauma and are legally and ethically unacceptable. Only the person who experienced these acts, however, can truly label them. They are the expert of their own experiences.

Regarding the second scenario involving children:

When it comes to children, the situation is complex but equally serious. Child-on-child sexual abuse (COCSA) does not require the perpetrator to have explicitly sexual intent. If a child is pressuring another child into sexual acts, even if the primary motivation is to bully or upset them, it is still considered a form of sexual abuse.

The key factors here are:
1. The sexual nature of the acts
2. The element of coercion or pressure
3. The lack of informed consent (children cannot give informed consent to sexual acts)

The intent of the child doing the pressuring doesn't change the fact that sexual abuse is occurring. Whether driven by curiosity, a desire to exert power, or an attempt to bully, such behavior is harmful and requires intervention.

It's important to note that in cases of COCSA, both children involved need help and support. The child exhibiting sexually harmful behavior may themselves be a victim of abuse or may not understand the gravity of their actions.

If you or someone you know has experienced something like this, it's important to seek support. This could involve reaching out to a trusted adult, a counselor, or a sexual assault helpline. Remember, it's never the fault of the person who experienced these acts that these things happened to them. Thank you again for asking these questions.

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I see some stories on the Our Wave platform have updates. How do I add an update to my story besides posting in the comments?

What is COCSA? What is considered COCSA between same aged, pre-adolescent children? Are there any resources or research on the subject to help determine what behavior is healthy vs. abusive?

What are some ways to process sexual abuse experiences without immediate access to professional therapy or counseling?

I went out for drinks with a friend and he kept trying to touch me, repeatedly putting his hand on my thigh. Every time I pushed him away, his hand would move higher. Is this still considered sexual assault even though we were both fully clothed?

In the context sexual behaviour between children of the same or similar ages, what sort of behaviours might be considered coercion?

When I was around 11, I initiated body rubbing with a younger sibling on about three occasions. As I got older, I realized this wasn't appropriate behavior, and I feel terrible guilt about it. Was there something wrong with me to do this? Is this normal behavior?

I see some stories on the Our Wave platform have updates. How do I add an update to my story besides posting in the comments?

What are some ways to process sexual abuse experiences without immediate access to professional therapy or counseling?

I went out for drinks with a friend and he kept trying to touch me, repeatedly putting his hand on my thigh. Every time I pushed him away, his hand would move higher. Is this still considered sexual assault even though we were both fully clothed?

In the context sexual behaviour between children of the same or similar ages, what sort of behaviours might be considered coercion?

What is COCSA? What is considered COCSA between same aged, pre-adolescent children? Are there any resources or research on the subject to help determine what behavior is healthy vs. abusive?

When I was around 11, I initiated body rubbing with a younger sibling on about three occasions. As I got older, I realized this wasn't appropriate behavior, and I feel terrible guilt about it. Was there something wrong with me to do this? Is this normal behavior?

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