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The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.
1-800-799-7233
Visit website
DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.
Visit website
Services include a 24/7 free and confidential crisis line, crisis response, medical and court accompaniment, advocacy, information and referrals, trauma therapy, and ongoing support.
(907) 276-7273
24/7/365 Support
4788999
Toll-Free Statewide
Visit website
Learn more about the impacts of trauma and access online healing resources for survivors of child sexual abuse. This page was designed for survivors of child sexual abuse, but individuals with all types of lived experience may benefit from Saprea's self-help resources.
Visit website
Find culturally appropriate support and advocacy for Native Americans and Alaska Natives on issues related to domestic and sexual violence. Connect with an advocate, available 24/7.
1-844-762-8483
Visit website
Access direct support and information for individuals with questions or concerns about child sex abuse. Anyone concerned about child sex abuse can call or use the website message feature to ask a question and receive a response via email.
1-888-773-8368
Visit website
If you are under 18 years of age and are looking for a safe place to report, please contact the Childhelp Hotline. You can also live chat with a trained counselor. The hotline is available 24 hours a day and all calls are confidential.
1-800-422-4453
Visit website
The decision to report to law enforcement is entirely yours. Some survivors say that reporting and seeking justice helped them recover and regain a sense of control over their lives. Understanding how to report and learning more about the experience can take away some of the unknowns and help you feel more prepared.
Visit website
SEEK THEN SPEAK offers sexual assault survivors and support people a way to privately gather information and explore options for medical care, supportive services, and reporting to police.
Visit website
Need to vent? Text or chat to connect with a volunteer Crisis Counselor from anywhere in the United States – 24/7, free, confidential
741741
Text HOME to 741741
Visit website
Report suspected child abuse or neglect in Alaska by calling 1-800-478-4444.
1-800-478-4444
Visit website
For life challenges or everyday needs, Alaska 211 is here to help you connect with available resources that best fit your needs. It’s free, confidential and language interpretation is available.
211
Alaska 211
Tollfree
+18004782221
Visit website
A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world.
Visit website
We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.
Visit website
Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world.
Visit website
Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.
1-844-942-8765
1-888-532-0550
Text WHATSOK to 1.888.532.0550
Visit website
Facilitating one of the largest, gender-inclusive, domestic violence support groups on Facebook, Speak Your Truth Today offers emotional support, education, and resources to over 18,000 survivors worldwide. Join and receive incredible peer-to-peer support!
Visit website
Bright Sky is a safe, easy to use app and website that provides practical support and information on how to respond to domestic violence. It is for anyone experiencing domestic violence, or for those worried about someone else. Bright Sky can help you locate the nearest support services across the United States.
Visit website
1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.
1455
Visit website
The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence.
+0991113526
Visit website
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.
1-800-799-7233
Visit website
Find culturally appropriate support and advocacy for Native Americans and Alaska Natives on issues related to domestic and sexual violence. Connect with an advocate, available 24/7.
1-844-762-8483
Visit website
SEEK THEN SPEAK offers sexual assault survivors and support people a way to privately gather information and explore options for medical care, supportive services, and reporting to police.
Visit website
A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world.
Visit website
Facilitating one of the largest, gender-inclusive, domestic violence support groups on Facebook, Speak Your Truth Today offers emotional support, education, and resources to over 18,000 survivors worldwide. Join and receive incredible peer-to-peer support!
Visit website
DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.
Visit website
Access direct support and information for individuals with questions or concerns about child sex abuse. Anyone concerned about child sex abuse can call or use the website message feature to ask a question and receive a response via email.
1-888-773-8368
Visit website
Need to vent? Text or chat to connect with a volunteer Crisis Counselor from anywhere in the United States – 24/7, free, confidential
741741
Text HOME to 741741
Visit website
We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.
Visit website
Bright Sky is a safe, easy to use app and website that provides practical support and information on how to respond to domestic violence. It is for anyone experiencing domestic violence, or for those worried about someone else. Bright Sky can help you locate the nearest support services across the United States.
Visit website
Services include a 24/7 free and confidential crisis line, crisis response, medical and court accompaniment, advocacy, information and referrals, trauma therapy, and ongoing support.
(907) 276-7273
24/7/365 Support
4788999
Toll-Free Statewide
Visit website
If you are under 18 years of age and are looking for a safe place to report, please contact the Childhelp Hotline. You can also live chat with a trained counselor. The hotline is available 24 hours a day and all calls are confidential.
1-800-422-4453
Visit website
Report suspected child abuse or neglect in Alaska by calling 1-800-478-4444.
1-800-478-4444
Visit website
Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world.
Visit website
1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.
1455
Visit website
Learn more about the impacts of trauma and access online healing resources for survivors of child sexual abuse. This page was designed for survivors of child sexual abuse, but individuals with all types of lived experience may benefit from Saprea's self-help resources.
Visit website
The decision to report to law enforcement is entirely yours. Some survivors say that reporting and seeking justice helped them recover and regain a sense of control over their lives. Understanding how to report and learning more about the experience can take away some of the unknowns and help you feel more prepared.
Visit website
For life challenges or everyday needs, Alaska 211 is here to help you connect with available resources that best fit your needs. It’s free, confidential and language interpretation is available.
211
Alaska 211
Tollfree
+18004782221
Visit website
Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.
1-844-942-8765
1-888-532-0550
Text WHATSOK to 1.888.532.0550
Visit website
The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence.
+0991113526
Visit website
For immediate help, visit {{resource}}
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.