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A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world.
Visit website
We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.
Visit website
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
988
988
Visit website
Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world.
Visit website
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.
1-800-799-7233
Visit website
Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.
1-844-942-8765
1-888-532-0550
Text WHATSOK to 1.888.532.0550
Visit website
Facilitating one of the largest, gender-inclusive, domestic violence support groups on Facebook, Speak Your Truth Today offers emotional support, education, and resources to over 18,000 survivors worldwide. Join and receive incredible peer-to-peer support!
Visit website
Bright Sky is a safe, easy to use app and website that provides practical support and information on how to respond to domestic violence. It is for anyone experiencing domestic violence, or for those worried about someone else. Bright Sky can help you locate the nearest support services across the United States.
Visit website
DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.
Visit website
1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.
1455
Visit website
The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence.
+0991113526
Visit website
Telephone assistance is provided to women and their children experiencing gender-based violence, in any form or type, through the hotline. Crisis intervention, psychological support, and initial legal advice are provided.
1084053
Visit website
The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected.
1-888-933-9007
Visit website
Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination.
137
Visit website
The campaign against gender violence emphasizes that violence against women is a crime that violates women's rights and encourages individuals to report it to authorities or seek support from social services, while stressing the collective responsibility to end gender-based violence and create a more just society.
333 000 000
Visit website
Aimed at all women, along with their children and adolescents (NNA) who are victims of any type of violence, without discrimination based on race, nationality, religion, or social status.
*212
Dominican Republic Helpline
Visit website
Offers a variety of services, including shelters for victims of violence, community dining halls to combat malnutrition, the COAI Comprehensive Care Center for domestic violence and abuse cases and child and family guidance centers.
5006165
Visit website
We provide care, support, and counseling to people experiencing violence and at risk in Argentina.
144
Visit website
Provides psychological, social, and legal support, shelters for women at risk, comprehensive care units, and national campaigns, all aimed at addressing violence against women and promoting their rights and well-being in Venezuela.
+08006853737
Visit website
A free telephone line that operates 24 hours a day, every day of the year and is attended by a team of psychologists, social workers, lawyers and nurses.
+018000112137
Visit website
A first-of-its-kind, comprehensive international directory of domestic and sexual violence helplines, specialist support services, and resources for men, women, and those who identify as non-binary in almost every UN-recognized country and territory in the world.
Visit website
The National Domestic Violence Hotline provides 24/7 crisis intervention, safety planning and information on domestic violence.
1-800-799-7233
Visit website
DomesticShelters.org works to make more people aware of the services available for those experiencing domestic violence and make it faster and easier for victims of domestic violence and their friends/family, as well as program and shelter providers, to quickly find services and information best suited to their location, language and needs.
Visit website
The Sexual Violence Helpline offers a safe, judgement-free space where anyone who has been affected by sexual violence will be welcomed, heard, believed and supported. Their choices will be respected.
1-888-933-9007
Visit website
Offers a variety of services, including shelters for victims of violence, community dining halls to combat malnutrition, the COAI Comprehensive Care Center for domestic violence and abuse cases and child and family guidance centers.
5006165
Visit website
We-Consent is a new long-term national programme to inform, educate and engage with all members of our society about consent.
Visit website
Have questions about sexual thoughts, behaviors and interests? It's OK to ask. What's Okay provides empathetic, non judgemental support for any concern you might have.
1-844-942-8765
1-888-532-0550
Text WHATSOK to 1.888.532.0550
Visit website
1455 is a counseling hotline, staffed by violence specialists, that provides guidance to all women who suffer from or witness physical and/or psychological abuse.
1455
Visit website
Offers comprehensive care, information, and counseling to women victims of domestic, family, and gender-based violence in Paraguay. It has an interdisciplinary team that provides support and socio-educational guidance to women who experience any type of discrimination.
137
Visit website
We provide care, support, and counseling to people experiencing violence and at risk in Argentina.
144
Visit website
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
988
988
Visit website
Facilitating one of the largest, gender-inclusive, domestic violence support groups on Facebook, Speak Your Truth Today offers emotional support, education, and resources to over 18,000 survivors worldwide. Join and receive incredible peer-to-peer support!
Visit website
The Comprehensive Care Center provides free psychological, legal, and social support services to women, girls, and adolescents affected by physical, psychological, or sexual violence, including guidance on sexual and reproductive rights, and works to help them break free from the cycle of violence.
+0991113526
Visit website
The campaign against gender violence emphasizes that violence against women is a crime that violates women's rights and encourages individuals to report it to authorities or seek support from social services, while stressing the collective responsibility to end gender-based violence and create a more just society.
333 000 000
Visit website
Provides psychological, social, and legal support, shelters for women at risk, comprehensive care units, and national campaigns, all aimed at addressing violence against women and promoting their rights and well-being in Venezuela.
+08006853737
Visit website
Learn and heal from trauma in a private, supportive space. Our courses are written and checked by survivors, allies, mental health support workers and therapists from around the world.
Visit website
Bright Sky is a safe, easy to use app and website that provides practical support and information on how to respond to domestic violence. It is for anyone experiencing domestic violence, or for those worried about someone else. Bright Sky can help you locate the nearest support services across the United States.
Visit website
Telephone assistance is provided to women and their children experiencing gender-based violence, in any form or type, through the hotline. Crisis intervention, psychological support, and initial legal advice are provided.
1084053
Visit website
Aimed at all women, along with their children and adolescents (NNA) who are victims of any type of violence, without discrimination based on race, nationality, religion, or social status.
*212
Dominican Republic Helpline
Visit website
A free telephone line that operates 24 hours a day, every day of the year and is attended by a team of psychologists, social workers, lawyers and nurses.
+018000112137
Visit website
For immediate help, visit {{resource}}
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.