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Message of Healing
What Healing Means to Me? Healing, to me, is a profound journey that transcends the physical and touches the very core of our being. It's not just about the restoration of health but also the rejuvenation of the spirit and mind. My experience with healing is deeply intertwined with my faith and obedience to the Lord. I believe that my miraculous healing from AIDS was a direct consequence of this unwavering faith and commitment. In 2010, when I was diagnosed with HIV, my world was shaken. By 2013, it had progressed to full-blown AIDS, and medical professionals gave me mere weeks to live together. Nevertheless, it was during this darkest time that my faith shone brightest. I looked to God, placing my trust entirely in His hands. Through prayer, obedience, and unwavering belief, I found strength and hope. The Lord guided me through the valley of despair, and with His grace, I emerged healed in 2014. This healing was not only a physical miracle but a testament to the power of faith and divine intervention. It reinforced my belief that healing is holistic, encompassing mind, body, and soul. Healing means embracing faith, obeying the Lord's guidance, and finding peace and strength in His love. It is about not playing ball with past pain and embracing the divine promise of a brighter, healthier future. My healing journey has been a testament to the transformative power of faith, and I am eternally grateful for the second chance at life it has given me.
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Grounding activity
Find a comfortable place to sit. Gently close your eyes and take a couple of deep breaths - in through your nose (count to 3), out through your mouth (count of 3). Now open your eyes and look around you. Name the following out loud:
5 – things you can see (you can look within the room and out of the window)
4 – things you can feel (what is in front of you that you can touch?)
3 – things you can hear
2 – things you can smell
1 – thing you like about yourself.
Take a deep breath to end.
From where you are sitting, look around for things that have a texture or are nice or interesting to look at.
Hold an object in your hand and bring your full focus to it. Look at where shadows fall on parts of it or maybe where there are shapes that form within the object. Feel how heavy or light it is in your hand and what the surface texture feels like under your fingers (This can also be done with a pet if you have one).
Take a deep breath to end.
Ask yourself the following questions and answer them out loud:
1. Where am I?
2. What day of the week is today?
3. What is today’s date?
4. What is the current month?
5. What is the current year?
6. How old am I?
7. What season is it?
Take a deep breath to end.
Put your right hand palm down on your left shoulder. Put your left hand palm down on your right shoulder. Choose a sentence that will strengthen you. For example: “I am powerful.” Say the sentence out loud first and pat your right hand on your left shoulder, then your left hand on your right shoulder.
Alternate the patting. Do ten pats altogether, five on each side, each time repeating your sentences aloud.
Take a deep breath to end.
Cross your arms in front of you and draw them towards your chest. With your right hand, hold your left upper arm. With your left hand, hold your right upper arm. Squeeze gently, and pull your arms inwards. Hold the squeeze for a little while, finding the right amount of squeeze for you in this moment. Hold the tension and release. Then squeeze for a little while again and release. Stay like that for a moment.
Take a deep breath to end.